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A&M SmartLife
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🔋 A&M SmartLife

Your Battery Check

We charge our phones every day. We often notice our body battery only when our reserves are running low.

This check helps you take an honest look at your current situation. We will personally review your answers and discuss the evaluation with you afterwards.

⏱ about 7–10 minutes✓ free & non-binding
Deutsche Version
Step 1 / 13

Your goals

What would you like to achieve? *

Step 2 / 13

Energy & performance – daily life

I quickly feel exhausted or low on energy during the day. *
In the evening, I have hardly any energy or reserves left. *
I feel nervous, irritable or internally restless. *
I find it difficult to concentrate. *

Step 3 / 13

Energy & performance – reserves

I have headaches and/or migraines. *
I drink at least 2 litres of still water every day. *
If you compare your current energy level to a battery: How full is your battery today? *
Select your current battery level
Five people holding batteries at different charge levels

Step 4 / 13

Nutrition, immune system & digestion

I eat at least 5 portions of fresh vegetables, salad or fruit every day. *
I am prone to colds or infections. *
I have problems with digestion, stomach or intestines. *
I do not tolerate certain foods well. If yes, which ones?
I have hay fever or other allergies. If yes, which ones?
I smoke. *

Step 5 / 13

Sleep, stress & skin

I have problems falling asleep or staying asleep. *
I feel stressed or under strong pressure. *
I have acne or blemished skin. *
I have dry or oily skin. *
I have heartburn or acid reflux. *

Step 6 / 13

Further physical signals

I have brittle or fragile hair. *
I have uneven nail surfaces. *
I have weak connective tissue or cellulite. *
I tend to have water retention. *

Step 7 / 13

Movement & recovery

I exercise regularly or do sports. *
What type of activity applies to you?
I get sore muscles or muscle cramps. *
I need a lot of time to recover after physical exertion. *

Step 8 / 13

Body composition & eating habits

I often have cravings. *
When I eat irregularly, I experience a bad mood or mood swings. *
I would like to lose weight. If yes, how many kilograms?

Step 9 / 13

General health condition

Which topics currently apply to you? Multiple selection is possible.
Is there anything important we should know about this?
Are you currently taking medication or nutritional supplements? If yes, which ones?

Step 10 / 13

Optional: Children or grandchildren

Optional section

Please only provide information about your own child or a child for whom you have parental responsibility. If this does not apply or you do not wish to provide information, simply select “No”.

Would you like to provide information about children or grandchildren?

Step 11 / 13

Optional: Cycle & menopause

Would you like to answer questions about your cycle, menopause or hormonal contraception?

Step 12 / 13

What would interest you afterwards?

If your personal evaluation helps you, what could you imagine doing next? *

Step 13 / 13

Almost done – your contact details

For your personal evaluation, we need the fields marked with *.

We send your PDF summary to your email address. We may use your mobile number to contact you about your personal evaluation. Date of birth and address are optional.

First name *
Last name *
Date of birth
Street and house number
ZIP code and city
Country
Email *
Mobile number *
Height *
Weight *
Which topics or challenges would you like to improve? (optional)
Would you like to tell us anything else, or is there a topic that is especially important to you? (optional)

Privacy & consent

For your personal evaluation, we also process health-related information. Your answers are used for personal evaluation and consultation and are sent as a PDF summary by email via Microsoft 365 / Microsoft Graph. While you complete the check, your progress is stored only in your browser ; when reopened, drafts older than 7 days are discarded.

Read the Battery Check privacy notice