Important: Eating little from one food group does not automatically mean a nutrient deficiency. A questionnaire can reveal dietary patterns, but it cannot replace laboratory assessment. More vitamins and minerals are not automatically better.
A calm overview
Not sure if this is for you yet?
Here you can explore our perspective on FitLine, personal experiences and daily life. You can read without a prior conversation. We answer your questions personally, including online, wherever you live.
You do not need to buy anything, decide anything or read everything at once. You decide whether you want a quick orientation, deeper answers or the Vital Check.
Angela & Mirko · real life
You choose how much you want to explore
Three simple ways.
This page is here to give orientation, not pressure. You can get a quick overview, understand more deeply or check your personal starting point.
Short overview
What is this really about?
It is about taking a moment to look honestly at your everyday life. Some things start to feel normal — low energy, little sleep, stress or missing routines. Sometimes a little distance helps you see where your battery really stands and what next step could make sense.
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Daily life & energy
How full is your battery really — and what drains energy in daily life?
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Gut & support
Not just taking something, but looking at absorption, routine and support together.
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Quality & concept
NTC, testing, standards and the idea behind the concept.
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Customer or partner path
Some enjoy it for themselves. Some later build more from it.
The idea behind it
Optional: If you want to understand the vision behind PM-International and FitLine, you can watch this video directly here.
English version directly playable on this page.
Learn more
Choose what matters to you.
You do not need to read everything in order. Open the section that feels relevant right now. For deeper or critical questions, you can also visit the FAQ & Knowledge area.
Why this link?
Why this link?
Open to read. Personal support.
You are welcome to read here, even if you have just found us through search. We are Angela and Mirko from A&M SmartLife. On this page we share our perspective on FitLine, answer questions and explain our approach to personal support.
This page does not replace our conversation. It gives you a simple overview. What really fits your life and your goals is something we look at together.
Battery & Vital Check
The first step
How full is your battery right now?
Before products or the partner path, we first look at you: energy, sleep, daily life, stress, well-being and goals. That is what the Vital Check is for. Your life does not need to be perfectly organized. We look for one small step that can realistically fit into your real life.
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Understand your starting point
You get a clearer picture of where you currently stand and what drains energy in daily life.
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Guidance, not guesswork
We do not recommend randomly. We look at what fits your situation.
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Move forward together
Whether customer or team partner: you do not start alone.
Our experience
Our experience
Our own experience became a recommendation.
We did not start because we wanted to build a product page. We experienced ourselves how much small daily routines can change — as a family, at work, in sports and in everyday energy. At some point people asked what was different. Step by step, A&M SmartLife grew from that.
real routinespersonal guidancestep by step
Why add support?
Why add support?
Good food stays the foundation — but daily life makes it harder.
A balanced diet remains the foundation. A busy life does not automatically mean that food supplements are needed. We first discuss your habits and questions. Our checks do not diagnose a nutrient deficiency.
This is not about one age group only. Energy, sleep, food, stress and daily life matter for young people, adults, families and older people — just in different ways.
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We do not replace food
Good food still matters. For us, supplementation is not a replacement, but support for daily life.
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Look at diet first
We look at what you actually eat. Transport or storage alone is not a basis for deciding that you need supplements.
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Daily life needs support
Stress, shift work, sports, family life, little sleep or irregular meals can put extra demand on the body.
That is why we do not start with “just take something”. We start with the question: what does your body need in your real life?
Nutrients explained simply
In simple terms
Nutrients, explained simply.
No huge vitamin table and no self-diagnosis. This overview simply shows which functions selected nutrients support and where they are commonly found in foods.
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Energy & fatigue
Several B vitamins and magnesium contribute to normal energy metabolism; several B vitamins and magnesium also contribute to reducing tiredness and fatigue. Sources vary by nutrient and include whole grains, legumes, nuts, dairy, eggs, meat/fish and vegetables.
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Muscles & protein
Protein contributes to maintaining and increasing muscle mass. Proteins are made of amino acids; essential amino acids must come from the diet. Sources include dairy, eggs, fish, meat, legumes, soy, nuts and seeds.
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Nervous system
Magnesium and certain B vitamins, among others, contribute to normal nervous-system function. That is not the same as promising an automatic increase in concentration or performance.
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Immune system
For example, vitamins C, D, B6, B12, folate, zinc and selenium contribute to normal immune-system function. Many are found across vegetables, fruit, whole grains, nuts, legumes and animal foods.
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Bones
Calcium, magnesium and vitamin D have different roles in normal bone health. Depending on the nutrient, sources include dairy, calcium-rich mineral water, suitable fortified plant drinks, nuts, seeds and vegetables.
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Blood formation & iron
Iron contributes to normal formation of red blood cells and haemoglobin. Vitamin C increases iron absorption. Plant sources include legumes, whole grains and seeds; animal foods can also provide iron.
Gut, yoghurt & Optimal Set
Simply explained
A simple picture: why gut, yoghurt and Optimal Set belong together.
Internally, this is sometimes called the gut concept. It is not a product and not a trick, but a simple picture: before taking individual products, it helps to understand why gut, absorption and daily nutritional support belong together.
The gut has long been given special attention.
For us, daily life, diet and tolerance belong together. The following graphic illustrates our approach to a conversation. It is not evidence that a particular product is necessary for you or affects a disease.
Gutabsorption starts here
Yoghurtgut routine in daily life
Optimal Setdaily nutritional support
Daily lifeenergy, balance, recovery
The concept explained in video
Optional: If you want more background, you can watch this video. For your own start, we will keep it personal and simple.
English video plays directly on this page.
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The why
Health and well-being are the foundation. That is why we do not start with a shopping cart, but with understanding what your body needs in everyday life.
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Why yoghurt?
The yoghurt represents this idea: regularly supporting your gut routine so that absorption and tolerance are part of the picture.
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Why Optimal Set?
Here, Optimal Set refers to PowerCocktail and Restorate as part of a personal routine. Follow the information on the respective product. Taking a product at a particular time is not a promise of energy or recovery.
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Quality & safety
NTC, GMP, testing and the Cologne List explain why we do not recommend just anything, but pay attention to traceable standards.
Simply put: first understand, then start in a way that fits. That is exactly what the Vital Check is for.
Basic routine
The basic routine
The basic routine: yoghurt plus Optimal Set.
This is not a product catalogue. It is a simple routine: PowerCocktail in the morning, Activize as an optional everyday boost, Restorate in the evening and — where available in your country — Feel Good as a prepared yoghurt product.
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PowerCocktail
Morning: dissolve 1 sachet in 300-500 ml still water and drink.
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Activize
The activation element for a clear, conscious impulse in everyday life.
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Restorate
Evening: Mix one sachet with a small amount of still water. Allow the fizzing to finish, then top up to 200-250 ml with still water, stir again and drink.
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Feel Good Joghurt / Joghurt-Drink
Prepare one full sachet with 1 litre of heat-treated milk at room temperature, using the FitLine yoghurt maker only. This makes 5 portions. Recommended daily intake: 200 ml of the prepared product.
Note: FitLine Feel Good Yoghurt and Yoghurt Drink are not available in every country. Product availability may vary by country.
How to prepare Feel Good
Preparation using the FitLine yoghurt maker only:
- Fill the inner container halfway with milk.
- Add the entire contents of one sachet of Feel Good Yoghurt or Yoghurt Drink and mix with an electric hand mixer or whisk until the powder has dissolved.
- Add the remaining milk and mix thoroughly again.
- Put the lid on the inner container and press out as much air as possible.
- Fill the outer container with boiling water up to the top of the inner-container supports (approx. 0.5 litres).
- Insert the inner container.
- Put on the outer lid and lock it with a gentle twisting motion.
- Leave for at least 10 hours at room temperature, protected from draughts and ideally on an insulating surface. Do not open or move it during the maturation process.
- Then refrigerate the inner container for 8-10 hours before consumption.
- Keep the prepared product refrigerated for no longer than 5 days.
Recommended daily intake: 200 ml of the prepared product.
Why not just any supplement?
Because one product alone does not show the whole picture. The gut concept helps us look at absorption, routine and nutrition together. After your Vital Check, we decide together what makes sense for you.
Quality, NTC & testing
Quality & science
Why we do not recommend just anything.
Many people first see only a product. For us, there is more behind it: research, raw materials, development, production, testing and NTC. We look for clear standards, experts, science and experience.
NTC
NTC® is the manufacturer’s name for its Nutrient Transport Concept. The name alone does not demonstrate better absorption or effects compared with other products.
GMP
Controlled production and clear quality standards in the production process.
Testing
Quality should be traceable — not just a nice promise.
Experts & advisory board
For us, development is not guesswork, but a combination of experience, research, expertise and continuous improvement.
Raw materials & sourcing
A product does not start in the container. What matters is which raw materials are chosen and how carefully the path to you is controlled.
Cologne List
Especially for athletes, tested safety is an important point.
How a product comes to life
Optional: If you want more background, this video shows how an idea becomes a finished product — with research, experts, raw materials, testing, production and NTC. You do not need every detail before you start.
English video plays directly on this page.
Tolerance and questions
Good to know
Tolerance and questions.
Unusual symptoms are not evidence that a product is working. Take them seriously and seek medical advice when needed. We answer questions about use, but do not replace a medical assessment.
Adjust the use
Amount, timing or order can be adjusted individually.
Clarify questions
You do not have to google or guess. Message us if something feels unfamiliar.
Sugar & tolerance
Topics such as sugar, intolerances or medication are discussed personally.
Try it first, then decide
A realistic start
Try it first, then decide.
You do not need to believe or understand everything right away. Sometimes the best way is to try it in your own everyday life. The first 30 days can be a simple starting point to begin a routine and get a feeling for it.
At the same time, we are honest: 30 days are often only a first impression. For a more realistic view, several weeks up to around three months often make more sense. This is not about hype, but about a real-life experience.
Transparent return policy
PM-International offers consumers a 30-day money-back option if they are not satisfied. There is also an extended 90-day return option for unopened, undamaged and resellable products. The details are explained in the official terms under section 12, “Voluntary right of return”.
1. Vital Check
We look at where you are right now.
2. Personal guidance
We talk about what really fits you.
3. Start with a small anchor
You do not get a complicated plan. You get a simple start that fits your real life.
4. Review honestly
Together, we look at whether it fits your everyday life and what the next sensible step is.
Customer, recommendation or partner path
If it becomes more
Customer, recommendation or partner path?
You do not need to decide everything right away. Some people simply enjoy the products for themselves. Some share them because they have had their own experience. And some later realize that this could become something more.
Recommendation is nothing unusual.
In daily life, we recommend things all the time: a good restaurant, a holiday, a hotel, a service, an app or a product that helped us. The difference here is that when your own experience leads to real customers or a team, recommendations can also be rewarded — openly, transparently and based on genuine experience.
Time and recommendation are two different things.
Not everyone wants to turn this into a business — and that is completely fine. But “not having time” does not have to mean never mentioning a good personal experience. We naturally recommend a restaurant, a holiday destination or a useful app to friends. In the same way, a personal experience can be shared here without convincing anyone or turning it into a promise of effect.
Personal experience remains personal experience. It does not replace scientific evidence or individual medical assessment.
As a customer
You use the products for your daily life, collect your own experience and receive personal support.
As a team partner
You use the products yourself, can share your experience and build something of your own step by step.
Important:A check or conversation is optional. You can ask us questions first, or choose Angela or Mirko on our start page and explore products through that partner link. We take time for a personal discussion.
For us, the partner path does not begin with selling. It begins with your own experience.
Why some people build more from it
The partner path
Why some people build more from it
The partner path is optional. Some people simply enjoy the products for themselves. Some share their own experience. Some later decide to build something small or bigger from it.
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Use it yourself
You start with your own routine and first understand for yourself what it is about.
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Collect experience
You observe what changes in your daily life.
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Talk to people
When it fits, you honestly share what you are doing.
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Use the Vital Check
This creates a personal starting point instead of guesswork.
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Learn to guide
You learn step by step how to guide people properly.
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Grow together
You have Angela, Mirko and an experienced team behind you.
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Your own routine more affordable
As a team partner, you can not only use the products, but also start with partner conditions and plan your own routine more sustainably.
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Build something on the side
When you share your experience and guide people, an additional income can develop step by step.
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Flexible in daily life
The partner path should fit your life: family, work, shifts, travel or limited time. We look at what is realistic.
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Training & team
You do not have to know everything on your own. There is exchange, training, experience and people behind you who have been walking this path longer.
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Personal growth
For many, it is not only about recommending, but also about courage, conversations, clarity, presence and their own next step.
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Family business
For us, the idea is also to build something that is not only for the moment, but can fit family, future and responsibility over the long term.
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Further possibilities
With growth, further official benefits, events or recognition can become relevant later. We explain that only when it matters for you.
What can officially come later
If someone later builds the partner path more seriously, the official PM system offers further possibilities. This is not the starting point and not a promise. It only shows that the partner path is more than one product link.
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Travel incentives
Depending on development, trips such as the Europe Tour, World Tour or other events can become relevant.
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Car program
At certain levels, official car allowances or programs may become possible.
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Pension program
For higher qualifications, additional building blocks such as pension support may be available.
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Recognition & events
Trainings, recognition, team events and special moments can become part of the journey.
Important: These points depend on conditions, qualifications and official rules. In the beginning, it is not about promising a car or a trip, but about product understanding, personal experience and realistic growth.
Also designed as a family business
For us, the partner path is not just short-term extra income. It can start small — for example alongside work, family and everyday life. And it can grow if someone decides to build it more seriously.
The special part: you can develop it flexibly and from anywhere. For some people it remains an extra income stream. For others it becomes their own business step by step. And because it can grow long-term, we also think about future and family.
Important: This is not an income promise and not an obligation. The partner path is a possibility. How big or small you take it is something we clarify personally and realistically.
Common questions on this page
FAQ
Frequently asked questions. Short and honest.
Do I have to become a team partner right away?
No. You can simply start as a customer and collect your own experience.
Why the Vital Check first?
Because we do not want to make general recommendations. We want to understand where you are.
What if my life is not regular?
Then we keep it especially simple. You do not need a perfect routine or a 9-to-5 life. Together, we look for one small anchor that fits your real life. The goal is not perfection, but a realistic start.
Do I have to convince people?
No. It is about honest recommendation from your own experience, similar to recommending a good restaurant, a holiday or a useful product.
Can I also build something with it?
Yes, if you want to share your experience. It can start small as additional income or grow if you take the path more seriously. How big or small is something we clarify together and realistically.
What is the value as a team partner?
You can make your own routine more affordable, share your experience, build additional income and be supported by us and the team along the way. With the right development, official additional benefits such as travel incentives, a car program, events or pension support can become relevant later. For some people, it is also meaningful to build something long-term that can fit family and the future.
Does this page explain everything?
No. It gives orientation. We do the personal guidance together.
Want to go deeper?
If you want to know more about price, supplementation, quality, NTC, recommendation or the partner path, you can find the key questions in our “FAQ & Knowledge” area.
Your next step.
If this feels interesting, start with the Vital Check and send us a short message. Then we look at it together and decide the next step personally.
Important: Please do not start blindly. Once we have reviewed your Vital Check and your start together, you will receive the right personal start link from us.
How would you like to continue?
Ask a question or explore the products: either is fine. Angela and Mirko remain your personal contacts.
Product selection and ordering take place in the official FitLine shop. Our start page contains links with our respective partner IDs. We are independent PM-International team partners and may receive a commission on attributed orders.Independent information about food supplements: Bundesinstitut für Risikobewertung (BfR, DE)